From Stuck to Release.

Do you feel like your constantly racing against the clock, juggling endless responsibilities, and putting everyone else’s needs ahead of your own?

Maybe your struggling with stress, and self - doubt have these become your daily companions, keeping you from living, the life you truly deserve.

Imagine feeling calm, confident, and back in control - finally breathing deeply, and embracing life with renewed energy and purpose.

This is your day to reset, refocus, and reignite your spark.
My reason for running this workshop.

I am being guided to hold my person workshop because I know exactly what all the above feels like I was faced with burn out back in 2012, and my nervous system took a bit of a battering and it started off with Carpel Tunnel operation and after I had that, I was told it was traveling down my other arm. So in 2012 I started my own self development journey, so I started off with Reiki and have added other modalities to it since. In 2012 I just knew there had to be more to life, I knew I had to get to grips with my stress levels, and so I continued with my job until 2016, and that’s really when I started looking me and putting myself first. I left my full time job, to go and train in Reflexology, Indian Head Massage, Angel Card Reading, and QTT (Quantum Thinking Transformation Therapist).

My main passion is to help other women who are faced with similar situations as myself, and just know that what your feeling right now, is normal and only seeks a solution.

What can you expect from the Day?

I am going to be sharing some coping tools that’s going to help you deal with stress in a manageable way.

I am going to be sharing some tools how to quieten the inner critic that voice inside our heads telling us you are not good enough.

I will be sharing techniques to calm the body, support your emotional system, and calm the mind.

You will learn new life skills to help you deal with every day life and that you will have better coping mechanisms to deal with life challenges.

Schedule for the Day

9.50a.m - 10.00: Registration and coffee, upon arrival and receive your complementary manual

10.00 a.m - 10.30: Meet and Greet and I will lead us into a beautiful meditation

10.30a.m.-12.30 p.m.: Energy Chakra System - and how each Chakra affects our emotional, physical, and mental health. Then I will be showing ye and some practice time for Energy Tapping to raise your energy levels.

12.30 p.m - 1.30 p.m. Lunch break - You can bring your own lunch, or you can have lunch at the hotel there is also a local shop about 2 minutes from the venue and some beautiful walks and scenery to enjoy.

1.30 p.m. - 3.30 p.m. Looking at our belief systems, and how they can flip a limiting belief around to a limitless belief. We will be working on the inner critic and how to calm same and I will be sharing some tools and techniques to calm same. How to problem solve effectively because alot of us get overwhelmed when a problem arises so this is going to be your go to guide.

3.45p.m - 4.00 p.m - Q & A and some grounding so you will be floating out the door of the hotel.

How are you going to feel after the workshop?

Feel amazing so much lighter, because when we are doing the meditation and grounding you will be releasing any stresses.

Excited you will have gotten that fire, that passion back into your body, and feel enthusiastic again about life.

Greater sense of self appreciation - of the wonderful human being that you are.

Greater sense of calmness and peace within your physical body and also in your mindset.

Cost of the Workshop?

€185.00 - (instalment payments can be arranged just reach out to me)

What is included?
Free Complementary Coffee on arrival,
Receive your comprehensive manual, and some amazing tools and techniques.

Some great chats, and networking with life minded people.

Time to break that stress, those overwhelm emotions, those self esteem patterns then click below.